Wohooo運動前後的腿部深層拉筋除了可以拉到深層嘅肌肉舒緩肌肉酸痛還可以增加肌肉彈性避免運動受傷👍腿部線條也能改善得到去YT跟著天天練習吧😆https://youtu.be/ShgT3GY02I4 Tags: 61 comments 3824 likes 513 shares Share this: Coffee Lam（林芊妤） About author not provided Entertainer & Yoga instructor YouTube channel: coffee林芊妤 Job contact: [email protected] 497408 followers 325695 likes "http://weibo.cn/coffeelam" View all posts